Ken Benoit 4:33 row
1,012
Meters
4:33.6
Time
2:15.1
Pace
60
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 120 |
April 16, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.6 | 1,012 | 2:15.1 | 142 | 787 | 60 | 23 | 105 |
| 4:33.6 | 1,012 | 2:15.1 | 142 | 787 | 60 | 23 | 105 |
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Workout Graph
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