Ken Benoit 14:06 row
3,235
Meters
14:06.6
Time
2:10.8
Pace
207
Calories
104
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 121 |
April 17, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.6 | 3,235 | 2:10.8 | 156 | 837 | 207 | 22 | 104 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 19 | 106 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 21 | 108 |
| 14:06.6 | 1,103 | 1:51.7 | 251 | 1162 | 83 | 28 | 100 |
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