Ken Benoit v500m/5:17r...5 row
2,500
Meters
10:05.7
Time
2:01.1
Pace
164
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 34:04.0 |
| Overall Distance | 2,570 |
| Overall Time | 44:09.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 115 |
April 18, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,500 | 2:01.1 | 197 | 977 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 20 | |
| r: 5:17 | 10 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 | |
| r: 5:10 | 14 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | |
| r: 8:25 | 18 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| r: 9:37 | 14 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| r: 5:35 | 14 | |||||
| r70 |
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Workout Graph
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