Ken Benoit v500m/5:53r...5 row
1,500
Meters
5:46.6
Time
1:55.5
Pace
106
Calories
95
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 23:50.0 |
| Overall Distance | 1,571 |
| Overall Time | 29:36.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 138 |
April 22, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1081 | 27 | 95 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | 90 | |
| r: 5:53 | 16 | ||||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 26 | 90 | |
| r: 5:40 | 17 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 30 | 120 | |
| r: 6:34 | 14 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 35 | 85 | |
| r: 5:43 | 24 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | 93 | |
| r71 |
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Workout Graph
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