Ken Benoit 9:32 row
2,019
Meters
9:32.6
Time
2:21.8
Pace
118
Calories
42
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 131 |
April 23, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:32.6 | 2,019 | 2:21.8 | 123 | 722 | 118 | 20 | 42 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 19 | 84 |
| 9:32.6 | 1,013 | 2:14.5 | 144 | 794 | 62 | 22 |
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Workout Graph
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