Ken Benoit 3:19 row
767
Meters
3:19.9
Time
2:10.3
Pace
49
Calories
90
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 130 |
April 24, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.9 | 767 | 2:10.3 | 158 | 844 | 49 | 23 | 90 |
| 3:19.9 | 767 | 2:10.3 | 158 | 844 | 49 | 23 | 90 |
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