Ken Benoit v250m/0:45r...12 row
3,000
Meters
11:06.3
Time
1:51.0
Pace
216
Calories
126
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 20:06.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 131 |
April 24, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.3 | 3,000 | 1:51.0 | 256 | 1179 | 28 | 126 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 32 | 95 | |
| r: 0:45 | 30 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 101 | |
| r: 0:45 | 25 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | 110 | |
| r: 0:45 | 29 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 131 | |
| r: 0:45 | 24 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | 135 | |
| r: 0:45 | 26 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 28 | 133 | |
| r: 0:45 | 31 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | 139 | |
| r: 0:45 | 26 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | 141 | |
| r: 0:45 | 27 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | 137 | |
| r: 0:45 | 30 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | 139 | |
| r: 0:45 | 29 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | 128 | |
| r: 0:45 | 27 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 31 | 125 | |
| r: 0:45 | 85 | ||||||
| r389 |
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Workout Graph
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