Ken Benoit 8:24 row
2,018
Meters
8:24.9
Time
2:05.0
Pace
137
Calories
101
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 132 |
April 26, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:24.9 | 2,018 | 2:05.0 | 179 | 915 | 137 | 23 | 101 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 21 | 93 |
| 8:24.9 | 922 | 1:51.1 | 255 | 1177 | 72 | 27 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.