Ken Benoit 2x100m/1:00r row
200
Meters
0:38.1
Time
1:35.2
Pace
17
Calories
73
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 269 |
| Overall Time | 2:38.1 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 40 |
| Stroke Count | 26 |
| Drag Factor | 130 |
April 28, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 40 | 73 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 40 | 74 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 42 | 72 |
| r69 |
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Workout Graph
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