Ken Benoit 12:33 row
3,012
Meters
12:33.4
Time
2:05.0
Pace
207
Calories
97
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 130 |
April 29, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.4 | 3,012 | 2:05.0 | 179 | 989 | 207 | 23 | 97 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 19 | 93 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1068 | 89 | 25 | 102 |
| 12:33.4 | 715 | 1:47.2 | 284 | 1408 | 60 | 31 | 97 |
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