Ken Benoit 6:04 row
1,374
Meters
6:04.2
Time
2:12.5
Pace
89
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 133 |
May 01, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.2 | 1,374 | 2:12.5 | 150 | 879 | 89 | 22 | 109 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 780 | 65 | 21 | 106 |
| 6:04.2 | 292 | 1:49.9 | 263 | 1345 | 24 | 28 | 113 |
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Workout Graph
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