Ken Benoit 1000m row
1,000
Meters
4:14.6
Time
2:07.3
Pace
61
Calories
68
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 127 |
May 02, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 862 | 61 | 22 | 68 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 24 | 69 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 22 | 70 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 22 | 69 |
| 0:50.0 | 800 | 2:05.0 | 179 | 864 | 12 | 22 | 67 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 968 | 13 | 25 | 68 |
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Workout Graph
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