Ken Benoit 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
37
Calories
93
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 142 |
May 02, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1293 | 37 | 31 | 93 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 38 | 93 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 33 | 93 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 28 | 95 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 28 | 95 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 31 | 92 |
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Workout Graph
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