Ken Benoit 5:59 row
1,421
Meters
5:59.5
Time
2:06.4
Pace
89
Calories
105
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 140 |
May 02, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.5 | 1,421 | 2:06.4 | 173 | 891 | 89 | 21 | 105 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 21 | 107 |
| 5:59.5 | 233 | 2:07.6 | 168 | 907 | 15 | 22 | 104 |
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Workout Graph
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