Ken Benoit 4:58 row
1,008
Meters
4:58.7
Time
2:28.1
Pace
55
Calories
66
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 123 |
May 03, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.7 | 1,008 | 2:28.1 | 108 | 662 | 55 | 20 | 66 |
| 4:58.7 | 1,009 | 2:28.0 | 108 | 662 | 55 | 20 | 66 |
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Workout Graph
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