Ken Benoit 0:30 row
167
Meters
0:30.0
Time
1:29.8
Pace
16
Calories
89
Heart Rate
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 44 |
| Stroke Count | 22 |
| Drag Factor | 161 |
May 03, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 16 | 44 | 89 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 16 | 44 | 89 |
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