Ken Benoit 500m row
500
Meters
2:07.6
Time
2:07.6
Pace
31
Calories
68
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 129 |
May 06, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 23 | 68 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 22 | 70 |
| 0:25.0 | 200 | 2:05.0 | 179 | 1008 | 7 | 24 | 70 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 22 | 69 |
| 0:25.3 | 400 | 2:06.5 | 173 | 996 | 7 | 24 | 68 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 24 | 67 |
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Workout Graph
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