Ken Benoit v0:45/0:45r...1 row
94
Meters
0:45.0
Time
3:59.3
Pace
6
Calories
88
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 94 |
| Overall Time | 1:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 12 |
| Stroke Count | 9 |
| Drag Factor | 130 |
May 06, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 94 | 3:59.3 | 26 | 480 | 12 | 88 |
| 0:45.0 | 94 | 3:59.3 | 26 | 480 | 12 | 88 |
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Workout Graph
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