Ken Benoit v0:45/0:45r...10 row
2,041
Meters
7:30.0
Time
1:50.2
Pace
147
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,288 |
| Overall Time | 15:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 129 |
May 06, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,041 | 1:50.2 | 261 | 1176 | 29 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 28 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1120 | 27 | |
| r: 0:45 | 32 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 27 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 29 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 29 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 29 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1280 | 31 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 31 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 31 | |
| r: 0:45 | 14 | |||||
| r247 |
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Workout Graph
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