Ken Benoit v1000m/2:00r...1 row
1,000
Meters
4:54.4
Time
2:27.2
Pace
56
Calories
79
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 6:54.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 130 |
May 07, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.4 | 1,000 | 2:27.2 | 110 | 684 | 19 | 79 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 684 | 19 | 79 | |
| r: 2:00 | 15 | ||||||
| r15 |
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Workout Graph
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