Ken Benoit 500m SkiErg
500
Meters
1:55.6
Time
1:55.6
Pace
32
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 47 |
| Stroke Count | 91 |
| Drag Factor | 100 |
May 07, 2026 11:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 996 | 32 | 47 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 53 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 47 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 44 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 46 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 46 |
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Workout Graph
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