Ken Benoit 500m row
500
Meters
2:16.3
Time
2:16.3
Pace
26
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 116 |
May 08, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 686 | 26 | 22 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 23 |
| 0:27.6 | 200 | 2:18.0 | 133 | 652 | 5 | 22 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 22 |
| 0:26.6 | 400 | 2:13.0 | 149 | 676 | 5 | 23 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.