Ken Benoit 8:25 row
2,098
Meters
8:25.3
Time
2:00.4
Pace
144
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 145 |
May 09, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:25.3 | 2,098 | 2:00.4 | 200 | 1025 | 144 | 24 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 21 |
| 8:25.3 | 968 | 1:46.0 | 294 | 1332 | 76 | 30 |
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