1,500m row on September 24, 2003

Ken Benoit 1,500m row

1,500m

Meters

5:30.6

Time

1:50.2

Pace

110

Calories

Average Watts	262
Calories Per Hour	1200

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

500 warmup adn 3 x 1 min (best was 332 m)