Ken Benoit 10:21 row
2,531
Meters
10:21.8
Time
2:02.8
Pace
166
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 153 |
May 10, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:21.8 | 2,531 | 2:02.8 | 189 | 961 | 166 | 23 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1116 | 93 | 26 |
| 10:21.8 | 94 | 1:55.9 | 224 | 1155 | 7 | 29 |
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