Ken Benoit 5:28 row
1,104
Meters
5:28.9
Time
2:28.9
Pace
60
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 137 |
May 11, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,104 | 2:28.9 | 106 | 656 | 60 | 19 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 19 |
| 5:28.9 | 107 | 2:15.0 | 142 | 747 | 6 | 19 |
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Workout Graph
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