1,600m row on September 26, 2003

Ken Benoit 1,600m row

1,600m

Meters

6:10.6

Time

1:55.8

Pace

111

Calories

Average Watts	225
Calories Per Hour	1075

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5 x 1 min with 5 minute rest for max meters: 320, 333, 324, 306, 311