Ken Benoit 1000m row
1,000
Meters
4:20.0
Time
2:10.0
Pace
62
Calories
92
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 131 |
May 11, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 62 | 21 | 92 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 22 | 92 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 21 | 92 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 22 | 93 |
| 0:51.7 | 800 | 2:09.2 | 162 | 905 | 13 | 21 | 91 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 23 | 92 |
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Workout Graph
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