Ken Benoit 5:00 row
1,071
Meters
5:00.0
Time
2:20.0
Pace
62
Calories
90
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 128 |
May 13, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 19 | 90 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 21 | 92 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 19 | 90 |
| 3:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 18 | 90 |
| 4:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 19 | 90 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 | 90 |
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Workout Graph
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