Ken Benoit 200m row
200
Meters
0:43.1
Time
1:47.7
Pace
15
Calories
88
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 22 |
| Drag Factor | 129 |
May 13, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 15 | 30 | 88 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 33 | 86 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1339 | 8 | 28 | 91 |
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Workout Graph
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