Ken Benoit 200m row
200
Meters
0:43.0
Time
1:47.5
Pace
15
Calories
96
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 22 |
| Drag Factor | 129 |
May 13, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 15 | 30 | 96 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 33 | 96 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1364 | 8 | 28 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.