Ken Benoit v1:00/1:00r...12 row
3,295
Meters
12:00.0
Time
1:49.2
Pace
241
Calories
102
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 128 |
May 13, 2026 16:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,295 | 1:49.2 | 268 | 1205 | 28 | 102 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 100 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 103 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 99 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 104 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 96 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 102 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 95 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 93 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | 111 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 109 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 106 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 113 | |
| r: 1:00 | 116 | ||||||
| r441 |
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Workout Graph
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