Ken Benoit 5:06 row
1,028
Meters
5:06.2
Time
2:28.9
Pace
57
Calories
81
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 129 |
May 14, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.2 | 1,028 | 2:28.9 | 106 | 670 | 57 | 19 | 81 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 | 82 |
| 5:06.2 | 18 | 2:52.2 | 69 | 580 | 1 | 10 | 81 |
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Workout Graph
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