Ken Benoit 500m SkiErg
500
Meters
2:17.2
Time
2:17.2
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 35 |
| Stroke Count | 81 |
| Drag Factor | 80 |
May 14, 2026 11:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 682 | 26 | 35 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 35 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 35 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 35 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 36 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 36 |
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Workout Graph
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