Ken Benoit 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
63
Calories
63
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 131 |
May 15, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 63 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 | 66 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 19 | 58 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 | 55 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 19 | 61 |
| 5:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 22 | 76 |
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Workout Graph
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