Ken Benoit 500m row
500
Meters
1:38.0
Time
1:38.0
Pace
43
Calories
95
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 130 |
May 16, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 43 | 36 | 95 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 9 | 45 | 93 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1705 | 9 | 38 | 95 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 34 | 95 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1620 | 9 | 36 | 98 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 32 | 95 |
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Workout Graph
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