Ken Benoit 1000m row
1,000
Meters
4:35.4
Time
2:17.7
Pace
56
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 153 |
May 19, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000 | 2:17.7 | 134 | 732 | 56 | 20 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 22 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 21 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 19 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 21 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 21 |
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Workout Graph
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