Ken Benoit v500m/5:31r...3 row
1,500
Meters
5:44.2
Time
1:54.7
Pace
103
Calories
95
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 1,537 |
| Overall Time | 24:21.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 131 |
May 23, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.2 | 1,500 | 1:54.7 | 232 | 1077 | 25 | 95 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 24 | 110 | |
| r: 5:31 | 12 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 26 | 98 | |
| r: 6:39 | 8 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | 77 | |
| r: 6:27 | 17 | ||||||
| r37 |
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Workout Graph
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