Ken Benoit 1000m row
1,000
Meters
4:54.5
Time
2:27.2
Pace
54
Calories
90
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 125 |
May 25, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.5 | 1,000 | 2:27.2 | 110 | 660 | 54 | 19 | 90 |
| 1:03.2 | 200 | 2:38.0 | 89 | 569 | 10 | 21 | 93 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 18 | 89 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 18 | 88 |
| 0:57.9 | 800 | 2:24.7 | 115 | 683 | 11 | 19 | 89 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 20 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.