Ken Benoit 250m row
250
Meters
0:57.9
Time
1:55.8
Pace
16
Calories
103
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 125 |
May 25, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.9 | 250 | 1:55.8 | 225 | 994 | 16 | 27 | 103 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 | 104 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 29 | 103 |
| 0:11.7 | 250 | 1:57.0 | 219 | 923 | 3 | 26 | 102 |
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