Ken Benoit 100m row
100
Meters
0:20.5
Time
1:42.5
Pace
8
Calories
79
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 35 |
| Stroke Count | 12 |
| Drag Factor | 125 |
May 25, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 35 | 79 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 35 | 79 |
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Workout Graph
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