Ken Benoit 1000m row
1,000
Meters
3:50.0
Time
1:55.0
Pace
68
Calories
96
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 125 |
May 25, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1064 | 68 | 27 | 96 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 15 | 32 | 85 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 27 | 89 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 26 | 96 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 25 | 90 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 14 | 28 | 120 |
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Workout Graph
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