Ken Benoit 1000m row
1,000
Meters
4:25.8
Time
2:12.9
Pace
61
Calories
87
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 130 |
May 27, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.8 | 1,000 | 2:12.9 | 149 | 826 | 61 | 21 | 87 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 22 | 95 |
| 0:53.7 | 400 | 2:14.2 | 145 | 804 | 12 | 20 | 89 |
| 0:53.6 | 600 | 2:14.0 | 145 | 805 | 12 | 21 | 84 |
| 0:52.5 | 800 | 2:11.2 | 155 | 891 | 13 | 21 | 86 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 928 | 13 | 23 | 82 |
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Workout Graph
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