Ken Benoit 100m row
100
Meters
0:20.0
Time
1:40.0
Pace
8
Calories
90
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 39 |
| Stroke Count | 13 |
| Drag Factor | 130 |
May 27, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 39 | 90 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 39 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.