Ken Benoit 5:06 row
1,135
Meters
5:06.8
Time
2:15.1
Pace
69
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 131 |
May 28, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 1,135 | 2:15.1 | 142 | 809 | 69 | 21 | 126 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 21 | 126 |
| 5:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 0 | 126 |
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Workout Graph
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