Ken Benoit 1000m SkiErg
1,000
Meters
4:26.8
Time
2:13.4
Pace
56
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 157 |
| Drag Factor | 88 |
May 28, 2026 11:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,000 | 2:13.4 | 147 | 755 | 56 | 35 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 33 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 32 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 35 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 35 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 869 | 12 | 42 |
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Workout Graph
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