Ken Benoit 5:06 row
1,024
Meters
5:06.7
Time
2:29.7
Pace
57
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 131 |
May 29, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 1,024 | 2:29.7 | 104 | 669 | 57 | 19 | 102 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 20 | 102 |
| 5:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.