Ken Benoit 100m row
100
Meters
0:17.2
Time
1:26.0
Pace
10
Calories
96
Heart Rate
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2093 |
| Stroke Rate | 52 |
| Stroke Count | 15 |
| Drag Factor | 189 |
May 30, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 10 | 52 | 96 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 10 | 52 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.