Ken Benoit 20:00 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 122 |
May 31, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 708 | 236 | 19 | 119 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 19 | 116 |
| 8:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 18 | 124 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 20 | 123 |
| 16:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 20 | 125 |
| 20:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 22 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.