Ken Benoit 14:19 row
3,007
Meters
14:19.3
Time
2:22.8
Pace
169
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 122 |
June 01, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:19.3 | 3,007 | 2:22.8 | 120 | 708 | 169 | 20 | 109 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 94 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 22 | 103 |
| 14:19.3 | 898 | 2:24.3 | 116 | 694 | 50 | 20 | 131 |
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